Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Our next foundational teacher training begins in January 2027
The 200-hour training brings together Yoga and Buddhist philosophy, meditation, anatomy and biomechanics. Alongside deepening your own movement and meditation practice, you’ll learn how to create and teach thoughtful and inclusive yoga classes.
The training combines in-person and online learning and leads to Yoga Alliance certification.
Registration is now open. The early bird price is available until 31 October 2026.
How to Approach Thoughts in Meditation?
Sometimes people think that the goal of meditation is to stop thinking. Even if that happens sometimes, that is not the point of meditation. The point of mindfulness meditation is to cultivate a friendly, non-aggressive attitude toward whatever is going on in your mind. Mindfulness cultivates a friendly, non-aggressive attitude toward whatever is going on […]