Start learning with online courses
Whether you’re a curious yoga practitioner seeking to expand your understanding or a yoga teacher interested in affordable professional development and new teaching strategies, our online courses are your gateway to a world of knowledge.
At Dynamic Mindfulness, we value accessibility. With our online platform, you can access the course materials whenever and wherever you want. Enjoy a seamless HD quality learning experience where no stone is left unturned, ensuring you grasp every concept and technique effortlessly.
Master Class Series: Floorwork
For yoga teachers, trainees, movers and curious yoga practitioners
Embodied Anatomy with Biomechanics
Get ready to dive deep into the world of the embodied anatomy and how it applies to the body in movement!
Free Supplements
A selection of Dynamic Mindfulness guided meditations, relaxation and classes for the participants of our yoga retreats.
Best viewed on tablet or a desktop.
Enjoy your practice!
Mentorship Program for Yoga Teachers
6 months long mentorship for teachers in the first 5 years of teaching. It will equip you to offer an informed and invigorating practice and keep your classes full.
Counts as Yoga Alliance CE 60 non-contact hours.
Bridge Program
A series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy, practice and methodology. You can complete in your own time.
Lectures on Buddhism
with David Listen, Buddhist teacher and life mentor
Mindfulness for Busy Urban People Course
Learn step by step different aspects of mindfulness meditation - the body, breath, mind, emotions, surroundings - and get clarity on how to meditate. No previous meditation experience is needed.
Waving, Pulsing and Bouncing
Introduction to functional movement based on real-world situational biomechanics. Learn how to work with the body as it actually is, rather than as we think it should be.
Buddhist Approach to Breath
This continuing education session covers breathing principles and practices in Dynamic Mindfulness School that are derived from the Buddhist approach to breath. You will learn how and why they differ from the hatha yoga tradition.
Lexicon of Dynamic Mindfulness Poses
51 video tutorial with in depth instructions on Dynamic Mindfulness poses, including transitions and variations
Foundational Yoga Teacher Training
The mission of this training is to provide you with the theory and practice of yoga and meditation in the context of the 21st century and equip you to start teaching yoga professionally.
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