Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Our next foundational teacher training begins in January 2027
The 200-hour training brings together Yoga and Buddhist philosophy, meditation, anatomy and biomechanics. Alongside deepening your own movement and meditation practice, you’ll learn how to create and teach thoughtful and inclusive yoga classes.
The training combines in-person and online learning and leads to Yoga Alliance certification.
Registration is now open. The early bird price is available until 31 October 2026.
The value of silence
There is a power and beauty in silence. In the classical yoga tradition, the Sanskrit word Mauna means silence, and it’s said silence helps a yogi purify her mind; it clears the detritus floating on its surface. This is why many yogis take mauna-vrata, a vow of silence. A dedicated time of silence can offer […]