Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Meet lead teachers:
Katya Abramkina (she/her) is a certified Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula based in Berlin. With over a decade of experience in yoga, she brings together mindful movement, movement science, and compassionate care in her teaching.
Her approach is inclusive and accessible, offering students space to explore self-care and embodied awareness in a way that respects individual needs and personal journeys.
Rijk Kruijer is a certified Dynamic Mindfulness Yoga Teacher, café owner, and trained electronic musician living and working between Berlin and the Uckermark. His work weaves together embodiment, presence, and community, with an emphasis on curiosity and deep listening—both in stillness and in movement.
During the summer months, he co-runs Alles Absicht, a seasonal café in Stolpe that serves as a small center for art, connection, and community life. Originally trained as an electronic musician, sound remains a quiet thread running through his work today.
Mindful Musings: Yoga, Meditation & Beyond
Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.
Foundational Yoga Teacher Training Module 1: EARTH
We start our foundational yoga teacher training by diving into the history and philosophy of Yoga and Buddhist Yoga, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. We put the teachings into practice through lab sequences and an introduction to meditation. By the […]
zen yoga beginner guide
Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I’m glad you’re here. Thanks! PLEASE: Arrive at least 10 minutes early to accommodate Wear comfortable clothes that don’t restrict your movement Refrain from wearing perfume, cologne or strong essential oils Keep your cellphone […]
Pre Yoga Pick-me-ups – Healthy snacks before yoga
by Zen Yogini Kyra While it’s not usually advisable to be in a state of digestion while practicing yoga, if we are distracted by our stomach growling it can take away from our ability to focus and enjoy the practice. Personally, if it’s been too long since I had some sustenance, I find it useful […]