Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Meet the founder:
Tatjana Mesar is a yoga and meditation educator, musician, and the creator of Dynamic Mindfulness, a contemporary yoga school bridging Buddhist wisdom and modern movement science. With over 140 teachers trained across 40 countries, her approach blends more then two decades of Chan Buddhist practice, shiatsu therapy, and the Axis Syllabus, enriched by Berlin’s vibrant somatic scene, feminism, and everyday inspiration.
Once a classical flutist, Tatjana perceives the body as an instrument. Her teaching is grounded, intuitive, and deeply mindful, inviting inquiry beyond the mat.
Dynamic Mindfulness was born from a vision for training that centers meditation, critical thinking, and inclusivity. Frustrated by yoga’s commercialization and narrow beauty standards, Tatjana has designed a program that prioritizes self-agency, evidence-based movement, and imperfection as part of the journey.
Mindful Musings: Yoga, Meditation & Beyond
Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.
Restorative yoga – how does it work?
We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion, elimination, growth, repair and reproduction. This served our ancestors well in life-threatening situations, which would usually resolve quickly – if […]
Fukushima Requiem and the sound
I have been playing Fukushima Requiem recently. This piece opens a gate into a different approach to the sound of the western flute because it aims to express Japanese sakuhachi flute sounds. It brings a mind-body connection into the center for the performer. Working on this piece transforms me into a Japanese calligrapher.. my body […]